The latest information to help you live your best life possible. Enjoy! Movement is Medicine: Healing Effects of Movement Ι Lupus Rebel This is a great blog post from our friends at Lupus Rebel. Dr. Connie talks about having a mindset of courage and empowerment versus that of a victim. She then explains how exercise, and […]
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There is much we can do to stay healthy and avoid chronic disease. Our bodies have an amazing capability to heal when provided the right conditions. For those who have a predisposition for certain diseases and autoimmune conditions, it is even more important to do everything you can to help your body do its job of maintaining (or restoring) good health.
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The latest information to help you live your best life possible. Enjoy! Unlocking the Healing Power of You Ι National Geographic (may require an email address) Science is showing that how you feel isn’t just about what you eat, or do, or think. It’s about what you believe. Arthritis and Joint Pain Ι T. Colin Campbell Center for […]
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We are really excited about starting Lupus Journeys. It’s something we discussed doing for a long time. My wife struggled with lupus for decades but has now been lupus-free for six years. How? By taking ownership of her health and making some serious dietary and lifestyle changes. Modern medicine largely treats chronic illnesses (including lupus) […]
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The latest information to help you live your best life possible. Enjoy! How Plant-Based Diet Helps Those Living With Lupus Ι One Green Planet Eliminating inflammatory foods from your diet is a great place to start when you are diagnosed with Lupus, as certain foods can further aggravate your symptoms. A plant-based diet naturally eliminates […]
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In September 2015, I decided to stop eating meat after watching several documentaries detailing the meat industry and its treatment of animals. What I had seen would haunt me forever and prevent me from wanting to ever partake in the harming of animals in any way again. Over the course of the next year, I […]
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This is a fascinating video on how pharmaceutical companies try to influence doctors (and often succeed), to the detriment of your health. Truly a must-watch.
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From Clean Eating Online Author: Clean Eating Online Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 8 I love soup! It’s so versatile. You can eat it for lunch or for dinner and it’s easy to make ahead of time and freeze for later. This minestrone soup recipe contains quinoa, which provide […]
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When I was 16 years old, my doctor told me I had six months left to live. I was diagnosed with systemic lupus (lupus nephritis) and was in stage 4 kidney failure. It was so severe that my doctor told me that the best case scenario with standard treatments was dialysis; the worst case scenario […]
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When comedian Gina Yashere last toured Britain, she called the show Skinny B*tch. It was a typically indelicate reference to her recent dramatic weight loss, thanks to a strict regime of raw foods. After shedding 70 lbs, and dropping four dress sizes to a 12, she enthuses about buying skinny jeans and ‘all those clothes […]
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From Cookie and Kate Author: Cookie and Kate Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 minutes Yield: 10 tacos Category: Entree Cuisine: Mexican These hearty summer tacos feature lime-marinated fresh corn, jalapeño and radishes on top of warm black beans. Feta and avocado make these complete! Recipe yields 10 tacos (a […]
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From Minimalist Baker Mediterranean Baked Sweet Potatoes
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